Workout gynecomastia surgery. Whether or not you can workout after gynecomastia surgery will depend on the type of surgery you had, as well as your individual recovery process.
In general, you should avoid any strenuous exercise or heavy lifting for at least 2-3 weeks after gynecomastia surgery. This allows your body to heal and reduces the risk of complications such as bleeding or swelling.
After this initial healing period, your surgeon will likely clear you to resume light exercise and gradually increase your activity level over time. However, it is important to follow your surgeon’s instructions and avoid any exercises that may strain your chest muscles or cause discomfort.
You may need to wear a compression garment during exercise to provide support and reduce swelling. It is also important to listen to your body and stop any exercise that causes pain or discomfort.
It is recommended to wait at least 4-6 weeks after surgery before resuming any high-intensity workouts or weightlifting. Again, your surgeon can provide you with specific guidelines based on your individual recovery process.